At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience. Our beginner classes are designed to set up a strong foundation for your future yoga journey while our advanced classes support the extension of your existing practice through the space of your edge.
With an emphasis on embodied, dymanic yoga embedded in philosophical expositions- we aim to guide your mind and spirit as well as your body through asana, facilitating a sense of expansion, deep connection and relaxation on all levels.
Our Hatha/Vinyasa style yoga combines traditional breath centered approaches, somatic mindfulness and modern creative sequencing. Our classes will give you the space to fall deeply into embodied awareness- transforming contracted physical and mental habits into increasingly fluid, ease filled and blissful experiences.