Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Ancestral Voices Workshops with with Ana Forrest & Jose Calarco
October 26th – October 28th 2024
Ana and Jose are at the forefront of the Yoga world, guiding its future and evolution. Together, Ana and Jose teach people how to use the tools of Forrest Yoga to move out numbness and connect to the rich spectrum of feeling and purpose.
This workshop weekend includes three robust 2.5 hour Asana classes & one 2.5 hour Hybrid class, which contains 50% Yoga & 50% Ceremony & Music Healing. You can choose to join us for the entire weekend or for the separate workshops.
Investment:
Single class: USD 65
All 3 classes: USD 180
Healthy Spine Workshop - Backbends Focus
Monday 22nd April : 1.30 pm – 3.00 pm
We will begin by warming up with the Five Tibetan sequence, then continue our exploration and practice by studying frontal spinal extension, fostering healthy and enjoyable back bending. We’ll cover various backbend forms such as camel, wheel, forearm wheel, dancer, chest stand, and scorpion. We’ll tailor the practice to your current level.
You will receive alignment adjustments and assistance, and you’ll have the opportunity to expand your practice and try backbends and steps to splits in a safe and enjoyable environment. Engage in exercises that enhance understanding of our breathing and its impact on our physical and mental performance and experience.
We’ll focus on grounding and embodying our experiences in both body and mind. You’ll experience ease and appreciate the harmony of your body’s movements. By tuning into sensations and turning our awareness inward, we’ll develop our interoceptive skills and create space within ourselves, feeling the resonance of this expansion.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Sound Healing Experience
Tuesday 23rd April : 1.30 pm – 2.30 pm
Sound healing experience is a relaxing, immersive journey where you listen to healing vibrations using a range of live instruments, mantras & relaxing nature sounds in addition to pre-recorded specific frequencies to support brain entrainment and the descent into deep wave states. The whole experience will be conducted using a headset.*
This sound healing journey allows your body to relax deeply, your mind to find calmness and you to enter into a profound meditative & peaceful state.
*At times prayers & sounds from the mosque may be heard.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Full Moon Ceremony
Wednesday 24th April : 5.45 pm – 6.45 pm
Connecting & harnessing the energies of the Full Moon to bring clarity, inspiration & abundance, helping us move closer to a life we deeply desire by manifesting from our heart.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Handstands - All Levels
Thursday 25th April : 1.30 pm – 3.00 pm
If you want to learn how to handstand or develop your handstand skills this is the workshop for you!!
Variations shall be given for different experiences. There is a lot to explore with handstands:
– Getting comfortable being on your hands
– Strength, mobility and conditioning
understanding and experiencing balance with physical, technical, mental and guidance on breathing preparation
– Refinement of various handstand shapes
– Different entries and safe / efficient exits such inc. various jumps or presses
– Working on / towards / shapes / one arm balancing / side bends / movement in handstands
Depending on where your experience is now, we will start from there and develop a great programme for you!
Don’t be shy!! If you are a complete beginner .. we all have to start somewhere!
If you have experience there is so much in this wonderful arena to work on – and experienced eyes always help.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Shamanic Mystical Journey & The Five Elements
Friday 26th April : 1.30 pm – 3.00 pm
The Shamanic journey is an ancient spiritual practice to guide you deeper within yourself & connecting with spirit of mother nature to cleanse and balance all of the 5 elements within you.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Breathwork Healing Experience
Saturday 27th April : 1.00 pm – 3.00 pm
This workshop is an invitation to reconnect with one’s most precious resource – the BREATH. A simple yet powerful tool to expand awareness & shed light on repressed emotions, unhealthy mind patterns, memories and painful past experiences that have been stored in the deepest parts of our physiology, thus making room for healing and integration.
This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, whatever may arise. Allowing past wounds to heal and to shed old patterns that are no longer serving. This results into a deeper acceptance of oneself and life situations that one has and will encounter.
This Workshop combines gentle, deep breathing sessions, active meditations and spiritual practices – creating a safe inner space to explore the physical, emotional and mental body. It is an introduction to the healing power and mystery of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony into one’s everyday Life.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Sound Healing Experience
Sunday 28th April : 1.30 pm – 2.30 pm
Sound healing experience is a relaxing, immersive journey where you listen to healing vibrations using a range of live instruments, mantras & relaxing nature sounds in addition to pre-recorded specific frequencies to support brain entrainment and the descent into deep wave states. The whole experience will be conducted using a headset.*
This sound healing journey allows your body to relax deeply, your mind to find calmness and you to enter into a profound meditative & peaceful state.
*At times prayers & sounds from the mosque may be heard.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Reiki Energy Healing *Private Sessions*
Reiki is a Japanese energy healing technique for stress reduction, relaxation that also promotes holistic healing. It is administered by “laying on hands” facilitating the Qi (life force) energy flow through the human energy channels of the body.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki energy treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.
Exclusive time offer. Contact our reception team to book your session.
Pricing: 800,000 IDR
Duration: 60 minutes