Flowers & Fire Yoga Yoga Garden – Gili Air

Building the Warrior Heart


Please join us on our paradise island Gili Air for this transformative 3 workshop weekend series -Building the Warrior Heart.

What more beautiful way to expand your warrior heart than on the vehicle-free, barefoot, boho paradise of Gili Air. Flowers and Fire Yoga Garden is proud to host the indomitable ANA FORREST and her creative collaborator and soul partner JOSE CALARCO for a three-workshop series, BUILDING THE WARRIOR HEART. This is a unique opportunity to share this powerful, transformative journey with two world-renowned yoga and healing practitioners in such an intimate, and beautiful space. Treat yourself to some island magic this September.

Each workshop begins with a short, yet very special CEREMONY of song, invocation and smoke blessing. Ana and MEDICINE MAN Jose set the intent for the practice and honour the ancestors and custodians of our sacred land.

The first two workshops will focus on heart-opening asanas, so students learn to breathe in a way that opens their core and gives the heart the support and counsel of the rest of the primary chakras. The final workshop will continue this focus, while also weaving more CEREMONY and music healing in with the asanas. This focus on CEREMONY and healing allows participants to be taken into another, and often deeper, experience.

These powerful session will support the journey of your heart and Spirit to be more resilient, flexible and adept at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

Running over three days – come and build your warrior heart in paradise!

Suitable for all levels

Running over 3 days – come and expand your warrior heart in paradise!

Friday September 6th 6pm-8.30pm
Saturday September 7th 9.30am-12pm
Sunday September 8th 9.30am-12pm

Single workshop US $65
Workshop bundle US $180
Early bird bundle US $160 (valid until July 6th 2019)

Please email us for more information or to find out more about including these workshops in an accommodation/retreat package.

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For over the last four decades, Ana Forrest has been bringing her particular brand of fierce medicine to the yoga world. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s trauma and experience. Ana weaves Native American ceremony into her classes and workshops, calling on the forces that helped her heal from an abusive and challenging childhood.

Her co-director of Forrest Yoga Jose Calarco also comes from a long history with shamanism and healing – just in a different sphere, that of music and the performing arts and brings his decades of experience in musical direction to the Forrest Yoga workshops and classes.

Forrest Yoga is renowned as a powerfully physical, internally focused practice that emphasizes how to carry a transformative experience off the mat and into daily life. Ana and Jose are at the forefront of the Yoga world, guiding its future and evolution, making Yoga a complete evolutionary experience.

Suitable for all levels

Yoga Classes

At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience - from first-timers to experienced yogi’s and yogini’s.

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