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Flowers & Fire Yoga Yoga – Gili Air

Sound Healing

Tuesday 6th October : 2.30 pm – 3.30 pm

Location: Flowers and Fire Seaside Yoga

Step into a space of stillness and vibration – where sound becomes medicine, supporting your nervous system and guiding the body into deep rest.

Immersed in calming frequencies, you’ll be guided into a state of deep relaxation, release, and inner balance.

A moment to pause, recharge, and reconnect.

Come as you are.

Pricing: 250,000 IDR

Kitas holders & Gili Air residents: 200,000 IDR

Tension and Trauma Release

Wednesday 7th October : 2.00 pm – 3.15 pm

Location: Flowers and Fire Seaside Yoga 

In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.

Pricing: 200,000 IDR

Kitas holders & Gili Air residents: 170,000 IDR

Yoga Classes

At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience - from first-timers to experienced yogi’s and yogini’s.

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