Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Sound Healing Experience
Monday 19th January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
Sound healing is a relaxing, immersive journey as you tune into healing vibrations using a range of soothing instruments, mantras & relaxing nature sounds. This sound journey allows your body to relax deeply, your mind to find calmness and you to enter into a profound meditative & peaceful state.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Breathwork Healing
Tuesday 20th January : 1.30 pm – 3.00 pm
Location: Flowers and Fire Yoga Garden
Breathwork is an active form of meditation designed to bring about an emotional release.
We utilize different styles of breath to work with the nervous system. Each individual’s experience will be different and will bring you closer to yourself.
We will utilize the group energy to unite us together and then we will use varying breath patterns to tend to the nervous system with a restful yin period at the end.
Come with an open heart and an open mind to receive the benefits of this practice.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Nada Yoga - The Yoga of Sound
Tuesday 20th January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
An ancient yogic practice that draws on sound and vibration as gateways to inner harmony and expanded awareness. Through both external sound and inner silence, the mind gently quietens and attention naturally turns inward.
Here, beneath all sound, a field of resonance is revealed – a living rhythm where the individual dissolves into the greater movement of the universe.
Come as you are.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Sacred Cacao Ceremony
Wednesday 21st January : 6.30 pm – 7.45 pm
Location: Flowers and Fire Yoga Garden
A cacao ceremony is an opportunity to come together in an intentional and safe space and drink ceremonial cacao. The power of cacao will allow you to drop into your heart and feel deeply connected with yourself and others.
You can expect to dive into a deep state of relaxation and call in your heart’s deepest desire.
This event is for you if you are seeking some time out to reflect and rediscover yourself, rest and relaxation, connection with your intuition and your higher-self.
Pricing: 250,000 IDR
Kitas holders & Gili Air residents: 220,000 IDR
Tension and Trauma Release
Thursday 22nd January : 1.30 pm – 2.45 pm
Location: Flowers and Fire Yoga Garden
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
Live Sound Bath
Friday 23rd January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
Immerse yourself in a world of sounds.
A deeply nourishing experience that allows body and mind to reach a profound state of relaxation without effort.
A unique collection of musical instruments from different parts of the world will be played live and intuitively, creating a safe container of healing frequencies and vibrations.
Simply arrive, receive, restore.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Breathing Into Love: Unlocking Your True Worth
Saturday 24th January : 1.30 pm – 3.00 pm
Location: Flowers and Fire Yoga Garden
Have you found yourself stuck in negative thought patterns around current or past relationships, challenges at work, or an uncertain path forward—with the voice of your inner critic dominating the narrative? It can be difficult to open your heart and trust your own infinite wisdom when things haven’t always unfolded according to plan. But guess what—you are enough, just as you are.
During this supine breathwork session, we will use a powerful conscious connected breath in alignment with a music journey to safely build heat and activation in the nervous system, helping bridge the conscious and unconscious mind, peel back layers of stagnant emotions, and set them free. Surrendering to the experience, this session will invite you to travel deep within yourself, connecting to your heart space and uncovering your true worth. All you have to do is breathe—no breathwork experience necessary.
Wear comfortable clothing and bring a water bottle and journal to the session.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR