Wednesday 22rd March

2:00 pm – 3:30 pm

In this class, we will explore the power of Saṅkalpa – the Sanskrit term for resolution or resolve – and how it can shape our lives and align us with our spiritual practices.

Through the restorative āsana and pranayama practice, we will open our bodies and calm our minds, preparing ourselves for the potent practice of Yoga Nidra. By using this powerful technique, we will plant and nurture the seed of our intention, giving direction to our lives and creating our destiny.

Following the class, you will receive an audio recording of the Yoga Nidra practice to continue cultivating your intention independently.

Join us for this transformative experience and discover the power of your own intention.

Pricing: 150,000 IDR

Kitas holders and Gili Air residents : 100,000 IDR

Thursday 23rd March

11:00 am – 12:00 pm

Stretch & strength conditioning class is a great class for anybody wishing to strengthen, stabilise, mobilise and stretch all major muscle groups.

It’s a very useful support for your asana practice, as you learn new ways to increase your range of motion, function and mobility while also building strength for your supporting and stabilising muscle groups.

It offers a great opportunity to safely rehabilitate old injuries, increase movement range of your joints and circulation as well as optimising your energy levels and your over all well-being and health.

This class is suitable for all and it’s great for keeping you fit and healthy supporting yoga and every other sports and movement based practices.

Pricing: 150,000 IDR

Kitas holders and Gili Air residents : 100,000 IDR