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Flowers & Fire Yoga Yoga – Gili Air

Sound Healing Experience

Wednesday 22nd July : 6.15 pm – 7.15 pm

Location: Flowers and Fire Seaside Yoga

Sound healing is a relaxing, immersive journey as you tune into healing vibrations using a range of soothing instruments, mantras & relaxing nature sounds. This sound journey allows your body to relax deeply, your mind to find calmness and you to enter into a profound meditative & peaceful state.

Pricing: 220,000 IDR

Kitas holders & Gili Air residents: 200,000 IDR

Tension and Trauma Release

Thursday 23rd July : 10.45 am – 12.00 pm

Location: Flowers and Fire Yoga Garden

In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.

Pricing: 200,000 IDR

Kitas holders & Gili Air residents: 170,000 IDR

Indonesian Traditional Dance

Saturday 25th July : 4.00 pm – 5.00 pm

Location: Flowers and Fire Yoga Garden 

All ages and experience levels are welcome to join this family friendly activity where you can have fun while learning some traditional Indonesian dance moves.

As we tour through Indonesia, learning the traditional dances from different regions, this week’s dance is Tor Tor Sinanggar Tulo from North Sumatra. Known for its graceful yet energetic movements, this joyful dance is performed with rhythmic footwork, expressive hand gestures, and coordinated group formations.

A great connecting activity for parents and children to share with each other, as well as friends, couples or solo travellers who would like to learn more about Indonesian culture in a fun, inclusive and casual environment!

Pricing: 100,000 IDR Per Adult

50,000 IDR Per Child

Cacao Ceremony

Saturday 25th July : 6.15 pm – 7.30 pm

Location: Flowers and Fire Seaside Yoga 

A cacao ceremony is an opportunity to come together in an intentional and safe space and drink ceremonial cacao. The power of cacao will allow you to drop into your heart and feel deeply connected with yourself and others. You can expect to dive into a deep state of relaxation and call in your heart’s deepest desire.

This event is for you if you are seeking some time out to reflect and rediscover yourself, rest and relaxation, connection with your intuition and your higher-self.

Pricing: 250,000 IDR

Kitas holders & Gili Air residents: 220,000 IDR

The Long Exhale

Sunday 26th July : 3.00 pm – 4.00 pm

Location: Flowers and Fire Seaside Yoga

A one hour sound healing and gentle touch session, designed for deep rest.

From medicine drumming, to rain sticks, to Tibetan bowls — live sound moves through the room, settling the nervous system into deep stillness.

From there, gentle touch and pressure points are offered as you rest — a small, grounding layer of care held within the quiet. A space to simply be held.

All bodies welcome • No experience needed • Come as you are

Pricing: 200,000 IDR

Kitas holders & Gili Air residents: 170,000 IDR

Yoga Classes

At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience - from first-timers to experienced yogi’s and yogini’s.

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