Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Tension and Trauma Release
Tuesday 4th August : 10.45 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Acro Yoga
Wednesday 5th August : 3.00 pm – 4.15 pm
Location: Flowers and Fire Seaside Yoga
Acroyoga is a playful partner acrobatic practice that includes yoga elements. Prepare to play, fall and move together – creating trust and connection along the way. This workshop will be focused on beginners, so no experience needed!
There’s also no need to come with a partner. Just bring yourself, willingness to play and dive into this -new- world of Acroyoga with us!
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Chakra Balancing Meditation
Friday 7th August : 11.00 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
You’re invited into a gentle journey through the body’s energy centers, rooted in ancient traditions.
Chakra meditation is a mindfulness-based approach that works with the body’s seven main energy centers, supporting balance across physical, emotional and spiritual aspects of being. Through guided awareness, breath, and visualization, we’ll move through all seven chakras – encouraging release, harmony and a deeper sense of inner peace.
An opportunity to pause, breathe and reconnect with yourself on a deeper level. No experience needed. Simply come as you are.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Cosmic Sound & Movement
Friday 7th August : 3.30 pm – 4.30 pm
Location: Flowers and Fire Seaside Yoga
A weekly somatic movement and sound healing experience influenced by the current astrological weather — what the planets and cosmos are stirring in us this week.
We move first, then we rest in sound.
No experience needed.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
The Long Exhale
Saturday 8th August : 3.00 pm – 4.00 pm
Location: Flowers and Fire Seaside Yoga
A one hour sound healing and gentle touch session, designed for deep rest.
From medicine drumming, to rain sticks, to Tibetan bowls — live sound moves through the room, settling the nervous system into deep stillness.
From there, gentle touch and pressure points are offered as you rest — a small, grounding layer of care held within the quiet. A space to simply be held.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Indonesian Traditional Dance
Saturday 8th August : 4.00 pm – 5.00 pm
Location: Flowers and Fire Yoga Garden
All ages and experience levels are welcome to join this family friendly activity where you can have fun while learning some traditional Indonesian dance moves.
As we tour through Indonesia, learning the traditional dances from different regions, this week’s dance is from Lombok. Lakoq Aiq Dance is a traditional-contemporary dance inspired by the Lombok tradition of lakoq aiq, which means “asking for water” or praying for rain from the Almighty. The dance portrays how the people of Lombok perform a sacred ceremony to ask for rain during the long dry season. The performance features two groups of dancers – men and women – who move in harmony while singing traditional songs of wisdom and moral guidance.
A great connecting activity for parents and children to share with each other, as well as friends, couples or solo travellers who would like to learn more about Indonesian culture in a fun, inclusive and casual environment!
Pricing: 100,000 IDR Per Adult
50,000 IDR Per Child
Nervous System Reset
Sunday 9th August : 11.00 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
Yoga Nidra is a powerful guided meditation practice that invites deep rest, helping to soothe the nervous system and create space for healing, balance and renewal.
In this workshop, you’ll be gently guided into a state between wakefulness and sleep, where the body can release tension, the mind can settle and the nervous system can shift from stress and effort into rest and restoration.
No previous experience is needed. Simply come as you are and allow yourself to receive the gift of deep rest.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Ecstatic Dance
Sunday 9th August : 6.15 pm – 7.45 pm
Location: Flowers and Fire Seaside Yoga
An evening to arrive in your body and move with what is.
Through music and free movement, you’re invited to release, express and follow your own rhythm. A space to reconnect, to feel and to let your body lead the way.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR