Thursday 22nd February : 1.00 pm – 3.00 pm
This workshop is an invitation to reconnect with one’s most precious resource – the BREATH. A simple yet powerful tool to expand awareness & shed light on repressed emotions, unhealthy mind patterns, memories and painful past experiences that have been stored in the deepest parts of our physiology, thus making room for healing and integration.
This deep journey is facilitated by adopting a meditative approach while accepting and trusting one’s ability to be present in the moment, whatever may arise. Allowing past wounds to heal and to shed old patterns that are no longer serving. This results into a deeper acceptance of oneself and life situations that one has and will encounter.
This Workshop combines gentle, deep breathing sessions, active meditations and spiritual practices – creating a safe inner space to explore the physical, emotional and mental body. It is an introduction to the healing power and mystery of the breath, a simple, ever-present, and sacred tool that can be used to bring balance and harmony into one’s everyday Life.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR