At Flowers and Fire Yoga, we invite you to explore a mindful flow of energy throughout the day, aligning your practice with nature’s rhythms and energy cycles.
In our Yoga Garden studio, morning classes focus on energising the chakras, helping you awaken, align, and connect with each energy centre to start your day with purpose and vibrancy. These practices encourage balance, self-awareness, and deep inner connection.
At Seaside Yoga, we draw inspiration from the Vayus—energetic flows within the body—and the elements, using the energy of the sunrise to focus on drawing energy in, rising, and expanding. Evening classes at Seaside are designed to help you release and ground, allowing you to let go, integrate, and prepare for a restful night. Many practices are centred on breathwork, guiding you to use the breath to influence energy flow within the body.
Each studio offers a unique journey: morning classes bring activating energy for a positive start, while evening classes promote release and grounding. Class passes can be used at both studios, giving you plenty of opportunities to deepen your practice in beautiful settings.