Thursday 18th June - 8.00AM GMT +8

Vinyasa Cakra Flow
Our Vinyasa Cakra Flow series takes you on a journey through the Cakras (energy centres in the body) with each session focusing on a different Cakra, its corresponding element and body part. These classes can be done on their own or as a progressive series to clear blockages, increase mindfulness, and energise and strengthen your physical and energetic systems.

‘Vishuddha’ / Fifth Cakra/ Ether Element
Focusing on the element of ether we become aware of the energetic centre of personal expression and sound vibration, our throat and use movement to explore where and how our physical and subtle bodies receive, experience and express the vibration of sound. It is also an opportunity to reflect on how intention can be manifested through the vibration of sound in speech and mantra and to explore the weaving of these intention seeds through our body in our physical practice.

Level 2 – mixed level with intermediate options/faster pace/ dynamic/strong

How it works

Once you have made payment you will receive a confirmation email and will be registered to our class list. You will then receive another email one hour before the class is due to start with instructions on how to join the class and download the zoom program.

All of our classes are recorded and once the class has finished we will send you a link to the recording that will either be active for 24 hours or you will have permanent access to depending on what tier you have booked.

Book Your Place