Saturday 13th June - 7.00AM GMT +8
Vinyasa Cakra Flow
Our Vinyasa Cakra Flow series takes you on a journey through the Cakras (energy centres in the body) with each session focusing on a different Cakra, its corresponding element and body part. These classes can be done on their own or as a progressive series to clear blockages, increase mindfulness, and energise and strengthen your physical and energetic systems.
‘Anahata’ / Fourth Cakra / Air Element
Focusing on the element of air, we become conscious of the animating force of the breath as it expands through our chest cavity, the seat of our lungs, and heart. When we move with an open heart, kind internal dialogue and a receptive relationship to the breath we experience increasing lightness, ease and joy in our practice.
Level 2 – mixed level with intermediate options/faster pace/ dynamic/strong