Friday 22nd May - 2.00PM GMT +8
Vinyasa Cakra Flow
Our Vinyasa Cakra Flow series takes you on a journey through the Cakras (energy centres in the body) with each session focusing on a different Cakra, its corresponding element and body part. These classes can be done on their own or as a progressive series to clear blockages, increase mindfulness, and energise and strengthen your physical and energetic systems.
‘Muladhara’ / Root Cakra / Earth element
This session focuses on connecting to the qualities of ‘Earth’ element to strengthen our base – our root chakra and foundations. With an emphasis on alignment and bandha activations (muscular activations around a joint complex), we create strength, stability and grounding in our foundations to support a safe and easeful practice.
Level 2 – mixed level with intermediate options/faster pace/ dynamic/strong