Flowers & Fire Yoga Yoga Garden – Gili Air

Friday 22nd May - 2.00PM GMT +8

Vinyasa Cakra Flow
Our Vinyasa Cakra Flow series takes you on a journey through the Cakras (energy centres in the body) with each session focusing on a different Cakra, its corresponding element and body part. These classes can be done on their own or as a progressive series to clear blockages, increase mindfulness, and energise and strengthen your physical and energetic systems.

‘Muladhara’ / Root Cakra / Earth element
This session focuses on connecting to the qualities of ‘Earth’ element to strengthen our base – our root chakra and foundations. With an emphasis on alignment and bandha activations (muscular activations around a joint complex), we create strength, stability and grounding in our foundations to support a safe and easeful practice.

Level 2 – mixed level with intermediate options/faster pace/ dynamic/strong

Pricing Structure

Our Gift

Free

The “Our Gift’ tier is for those who do not have any additional resources to support their access to online line classes and will be free of charge. Please note there will be limited spaces for this tier and you will need to email us to book your place at flowersandfireyoga@gmail.com.

Discounted

70,000 IDR or $4 USD – inclusive of booking fees.

The ‘Discounted’ fee is a 50% reduction on our regular drop in class prices yet significantly contributes to covering basic operating costs.

Choosing this tier will allow you to have access to the recorded version of this class for 24 hours, if you would like to have permanent access to this recording please choose the Team Support tier.

Gratitude

130,000 IDR or $8 USD – inclusive of booking fees.

The “Gratitude” tier reflects our regular class pricing, covering our true costs, and offers an opportunity for those with greater financial capacity to support others in accessing this work.

Choosing this tier will allow you to have access to the recorded version of this class for 24 hours, if you would like to have permanent access to this recording please choose the Team Support tier.

Team Support

200,000 IDR or $12 USD – inclusive of booking fees.

The “Team Support” tier offers an opportunity for those with greater financial capacity to support others in accessing this work as well as supporting the Flowers and Fire Staff Team. In gratitude for your generosity, you will have permanent access to the recorded version of this class.

How it works

Once you have made payment you will receive a confirmation email and will be registered to our class list. You will then receive another email one hour before the class is due to start with instructions on how to join the class and download the zoom program.

All of our classes are recorded and once the class has finished we will send you a link to the recording that will either be active for 24 hours or you will have permanent access to depending on what tier you have booked.

 

This weeks schedule

Friday 22nd April - Vinyasa Cakra Flow - 1st Cakra

Vinyasa Cakra Flow – Root Cakra, Earth Element
With Emily Christian | Level 2
Friday 22nd May | 2.00pm (GMT+8) | 90 minutes.

Sunday 24th May - Philosophy, Meditation Pranayama

Philosophy, Meditation Pranayama
With Emily Christian | Level 1
Sunday 24th May | 9.30am (GMT+8) | 90 minutes.

Yoga Classes

At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience - from first-timers to experienced yogi’s and yogini’s.

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