Saturday 30th May - 4.00PM GMT +8
Vinyasa Cakra Flow
Our Vinyasa Cakra Flow series takes you on a journey through the Cakras (energy centres in the body) with each session focusing on a different Cakra, its corresponding element and body part. These classes can be done on their own or as a progressive series to clear blockages, increase mindfulness, and energise and strengthen your physical and energetic systems.
‘Svadhisthana’ / Second Cakra / Water Element
Focusing on the potent life force energy stored in our hips and the element of water, we play with creative, smooth, graceful and fluid movements to release contractions and blockages in our energetic pathways and recirculate our prana through our physical and subtle body systems. Wonderful for releasing & reclaiming the energy of stored emotions and stresses.
Level 2 – mixed level with intermediate options/faster pace/ dynamic/strong