Monday 16th March : 2.30 pm – 3.45 pm

Location: Flowers and Fire Seaside Yoga

In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.

Pricing: 170,000 IDR

Kitas holders & Gili Air residents: 150,000 IDR

Wednesday 18th March : 2.00 pm – 3.00 pm

Location: Flowers and Fire Seaside Yoga

Immerse yourself in a world of sounds.

A deeply nourishing experience that allows body and mind to reach a profound state of relaxation without effort.

A unique collection of musical instruments from different parts of the world will be played live and intuitively, creating a safe container of healing frequencies and vibrations.

Simply arrive, receive, restore.

Pricing: 220,000 IDR

Kitas holders & Gili Air residents: 200,000 IDR