Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Cacao Ceremony
Wednesday 9th September : 6.15 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
An invitation to slow down, turn inward, and reconnect with yourself.
In this ceremony, we’ll share a warm cup of cacao and create a gentle space for presence, reflection and connection. Through cacao, guided breathwork, meditation and journaling, we’ll take some time to pause from the outside world and listen to what is within.
You’ll be invited to explore where you are in this moment, reflect on what helps you feel connected to yourself, and set an intention to carry with you beyond the ceremony.
No previous experience is needed. Simply come as you are. Wear comfortable clothes and feel free to bring your own journal & pen.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Tension and Trauma Release
Thursday 10th September : 11.00 am – 12.15 pm
Location: Flowers and Fire Seaside Yoga
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Cosmic Sound & Movement
Thursday 10th September : 3.30 pm – 4.30 pm
Location: Flowers and Fire Seaside Yoga
A weekly somatic movement and sound healing experience influenced by the current astrological weather — what the planets and cosmos are stirring in us this week.
We move first, then we rest in sound.
No experience needed.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Sound Healing & Therapeutic Touch : The Long Exhale
Friday 11th September : 3.00 pm – 4.00 pm
Location: Flowers and Fire Seaside Yoga
A one hour sound healing and gentle touch session, designed for deep rest.
From medicine drumming, to rain sticks, to Tibetan bowls — live sound moves through the room, settling the nervous system into deep stillness.
From there, gentle touch and pressure points are offered as you rest — a small, grounding layer of care held within the quiet. A space to simply be held.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Ecstatic Dance
Friday 11th September : 6.15 pm – 7.45 pm
Location: Flowers and Fire Seaside Yoga
An evening to arrive in your body and move with what is.
Through music and free movement, you’re invited to release, express and follow your own rhythm. A space to reconnect, to feel and to let your body lead the way.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Nervous System Reset
Saturday 12th September : 11.00 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
Yoga Nidra is a powerful guided meditation practice that invites deep rest, helping to soothe the nervous system and create space for healing, balance and renewal.
In this workshop, you’ll be gently guided into a state between wakefulness and sleep, where the body can release tension, the mind can settle and the nervous system can shift from stress and effort into rest and restoration.
No previous experience is needed. Simply come as you are and allow yourself to receive the gift of deep rest.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Chakra Balancing Meditation
Sunday 13th September : 11.00 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
You’re invited into a gentle journey through the body’s energy centers, rooted in ancient traditions.
Chakra meditation is a mindfulness-based approach that works with the body’s seven main energy centers, supporting balance across physical, emotional and spiritual aspects of being. Through guided awareness, breath, and visualization, we’ll move through all seven chakras – encouraging release, harmony and a deeper sense of inner peace.
An opportunity to pause, breathe and reconnect with yourself on a deeper level. No experience needed. Simply come as you are.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR