Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Chakra Balancing Meditation
Monday 11th May : 1.45 pm – 2.45 pm
Location: Flowers and Fire Seaside Yoga
You’re invited into a gentle journey through the body’s energy centers, rooted in ancient traditions.
Chakra meditation is a mindfulness-based approach that works with the body’s seven main energy centers, supporting balance across physical, emotional and spiritual aspects of being. Through guided awareness, breath, and visualization, we’ll move through all seven chakras – encouraging release, harmony and a deeper sense of inner peace.
An opportunity to pause, breathe and reconnect with yourself on a deeper level. No experience needed. Simply come as you are.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Transcendental Breathwork: Reclaiming Inner Trust
Tuesday 12th May : 2.00 pm – 3.30 pm
Location: Flowers and Fire Seaside Yoga
So many of us struggle to trust ourselves – especially when we’ve made choices in the past that we regret, or ignored the quiet voice that knew better. This guided breathwork journey is designed to help you release the weight of shame, quiet the critical mind, and reconnect to the part of you that always knows the way. Through conscious connected breathing with music, you’ll safely build energy, move stuck emotions, and open space for self-compassion and clarity.
You’ll be lying down for the session, with support from a trauma-informed facilitator. Expect physical sensations and emotional release as your body unwinds and your inner compass comes back online. To prepare, wear comfortable clothing, bring water and a journal, and simply arrive ready to breathe, release, and remember your own wisdom.
Pricing: 225,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Tension and Trauma Release
Thursday 14th May : 11.00 am – 12.15 pm
Location: Flowers and Fire Seaside Yoga
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Kundalini Energy Awakening
Saturday 16th May : 11.00 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
A space to reconnect with the intelligence of your body.
Through breath, movement, and sound, we explore simple yet powerful Kriyas that support the natural awakening of energy, clarity, and presence.
This practice can be gentle, and at times intense.
No experience needed. Come exactly as you are.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 180,000 IDR
New Moon Ecstatic Dance
Sunday 17th May : 6.15 pm – 7.45 pm
Location: Flowers and Fire Seaside Yoga
We gather under the New Moon to return to our bodies, listen to the unseen and move with what is becoming.
Through music and free movement, you’re invited to release, express and follow your own rhythm. A space to reconnect, to feel and to let your body lead the way.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR