Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Tension and Trauma Release
Tuesday 14th July : 10.45 am – 12.00 pm
Location: Flowers and Fire Yoga Garden
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Dancing Shiva
Tuesday 14th July : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
Inspired by Shiva, the cosmic dancer, this is an invitation to move through rhythm, repetition and breath. We’ll build from stillness into rhythm, and rhythm into dance — each shape held just long enough to be felt before it dissolves into movement.
A space to feel the body as instrument, to let rhythm lead, and to dance your way into presence.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Nervous System Reset
Wednesday 15th July : 2.00 pm – 3.00 pm
Location: Flowers and Fire Seaside Yoga
Yoga Nidra is a powerful guided meditation practice that invites deep rest, helping to soothe the nervous system and create space for healing, balance and renewal.
In this workshop, you’ll be gently guided into a state between wakefulness and sleep, where the body can release tension, the mind can settle and the nervous system can shift from stress and effort into rest and restoration.
No previous experience is needed. Simply come as you are and allow yourself to receive the gift of deep rest.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Chakra Balancing Meditation
Saturday 18th July : 2.00 pm – 3.00 pm
Location: Flowers and Fire Seaside Yoga
You’re invited into a gentle journey through the body’s energy centers, rooted in ancient traditions.
Chakra meditation is a mindfulness-based approach that works with the body’s seven main energy centers, supporting balance across physical, emotional and spiritual aspects of being. Through guided awareness, breath, and visualization, we’ll move through all seven chakras – encouraging release, harmony and a deeper sense of inner peace.
An opportunity to pause, breathe and reconnect with yourself on a deeper level. No experience needed. Simply come as you are.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
The Long Exhale
Sunday 19th July : 3.00 pm – 4.00 pm
Location: Flowers and Fire Seaside Yoga
A one hour sound healing and gentle touch session, designed for deep rest.
From medicine drumming, to rain sticks, to Tibetan bowls — live sound moves through the room, settling the nervous system into deep stillness.
From there, gentle touch and pressure points are offered as you rest — a small, grounding layer of care held within the quiet. A space to simply be held.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Ecstatic Dance
Sunday 19th July : 6.15 pm – 7.45 pm
Location: Flowers and Fire Seaside Yoga
An evening to arrive in your body and move with what is.
Through music and free movement, you’re invited to release, express and follow your own rhythm. A space to reconnect, to feel and to let your body lead the way.
All bodies welcome • No experience needed • Come as you are
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR