Our classes are designed to guide you through a range of practices, with a particular focus on chakra-based themes. Whether you’re a beginner or an experienced practitioner, our teachers offer thoughtful, creative sequences that honour your unique journey.
We offer dynamic and flowing yoga styles that integrate breath and movement, supporting you to feel both grounded and expansive. Expect to explore asanas that develop mindfulness, flexibility, and strength, while fostering a deep connection to yourself and the present moment. From energising morning practices to set you up for a beautiful day ahead, to restorative evening sessions that help you integrate the gifts of the day and release accumulated tensions, the Yoga Garden offers a rich variety of experiences to support your wellbeing.