Workshops & Events
Here you can find all of our upcoming events, workshops, masterclasses and special nights.
Breathwork Healing
Monday 5th January : 1.30 pm – 3.00 pm
Location: Flowers and Fire Yoga Garden
Breathwork is an active form of meditation designed to bring about an emotional release.
We utilize different styles of breath to work with the nervous system. Each individual’s experience will be different and will bring you closer to yourself.
We will utilize the group energy to unite us together and then we will use varying breath patterns to tend to the nervous system with a restful yin period at the end.
Come with an open heart and an open mind to receive the benefits of this practice.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Sound Healing Experience
Monday 5th January : 6.30 pm – 8.00 pm
Location: Flowers and Fire Seaside Yoga
Sound healing is a relaxing, immersive journey as you tune into healing vibrations using a range of soothing instruments, mantras & relaxing nature sounds. This sound journey allows your body to relax deeply, your mind to find calmness and you to enter into a profound meditative & peaceful state.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Nada Yoga - The Yoga of Sound
Wednesday 7th January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
An ancient yogic practice that draws on sound and vibration as gateways to inner harmony and expanded awareness. Through both external sound and inner silence, the mind gently quietens and attention naturally turns inward.
Here, beneath all sound, a field of resonance is revealed – a living rhythm where the individual dissolves into the greater movement of the universe.
Come as you are.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Tension and Trauma Release
Thursday 8th January : 1.30 pm – 2.45 pm
Location: Flowers and Fire Yoga Garden
In this Tension and Trauma Releasing Exercises (TRE) workshop combined with Yin yoga, our focus will be on the hips, where we tend to store emotions, traumas, and tension. TRE safely triggers a natural reflex that causes shaking or vibrating, releasing muscular tension and stored emotions or traumas, thereby calming the nervous system. By activating this shaking response in a safe and controlled setting, the body is guided towards restoring balance.
Pricing: 170,000 IDR
Kitas holders & Gili Air residents: 150,000 IDR
After the Beginning: A Transcendental Breathwork Journey Beyond Intention
Friday 8th January : 1.30 pm – 3.00 pm
Location: Flowers and Fire Yoga Garden
The new year has already begun. This session takes place after the initial surge of intention, when the body is ready to move beyond ideas and into direct experience. Through conscious connected breathing, this transcendental breathwork journey invites altered states of awareness, physical sensations, and emotional release. As the breath works through what is unfinished or outdated, insight often emerges around what you are truly committed to carrying forward and what is ready to be released. This is an opportunity to meet the year ahead from a place of clarity, embodiment, and internal alignment.
No breathwork experience needed. Wear comfortable clothing and bring your water bottle, journal, and a pen.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR
Live Sound Bath
Friday 9th January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
Immerse yourself in a world of sounds.
A deeply nourishing experience that allows body and mind to reach a profound state of relaxation without effort.
A unique collection of musical instruments from different parts of the world will be played live and intuitively, creating a safe container of healing frequencies and vibrations.
Simply arrive, receive, restore.
Pricing: 220,000 IDR
Kitas holders & Gili Air residents: 200,000 IDR
Moon Cacao Ceremony
Saturday 10th January : 6.45 pm – 8.00 pm
Location: Flowers and Fire Yoga Garden
Let yourself be guided through a deeply introspective journey held by the Spirit of Cacao in the magic energy of the Moon. Through sacred ritual, we will immerse ourselves in the medicinal and healing embrace of cacao, allowing its ancient wisdom to direct us on our path of self-discovery, spiritual growth, deeper connection and more purposeful living
To prepare for the ceremony please wear comfortable clothing and bring a journal. Avoid eating too much beforehand, try to fast for at least 2 or 3 hours before the ceremony. If you are going to eat, avoid dairy and oily food, and limit caffeine intake on that day (no caffeine 2-3 hours before and after).
Pricing: 250,000 IDR
Kitas holders & Gili Air residents: 220,000 IDR
Chakra Balancing Meditation
Sunday 11th January : 6.30 pm – 7.30 pm
Location: Flowers and Fire Seaside Yoga
Chakra balancing meditation is a immersive guided experience with specific sounds intended to clear any blockages from the energetic body and channels. Thus allowing life force to flow more harmoniously, resulting in mental, emotional, and physical balance and wellbeing.
Pricing: 200,000 IDR
Kitas holders & Gili Air residents: 170,000 IDR