Thursday 28th May - 4.00PM GMT +8

This class is designed to facilitate an entry point for your journey into Soma- the felt sense of your awareness field. This Somatic/awareness field contains all sensations you can consciously access arising out of the physical, mental and emotional bodies. Through illuminating the arising sensations coming out of the Soma we are able to more fully integrate and find peace with the different experiential flavours of life.

With longer holds in each shape this class gives you the time to quiet the mind, and use the breath to; facilitate alignment, open up space in areas of tension and purify your energetic channels. Great for building strength and cultivating internal heat/tapas in the first part of the class with some stronger heat building shapes, we will end with a more gentle, floor series to give your body space to open through gentle, sustained poses.

This class is designed to bring you into a calm, grounded and present state of awareness where there is a felt sense of union “yoga” with the shifting pulses of the internal Somatic field

Level 1/2 – mixed level/dynamic/some strong/simpler sequences

How it works

Once you have made payment you will receive a confirmation email and will be registered to our class list. You will then receive another email one hour before the class is due to start with instructions on how to join the class and download the zoom program.

All of our classes are recorded and once the class has finished we will send you a link to the recording that will either be active for 24 hours or you will have permanent access to depending on what tier you have booked.

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