Flowers & Fire Yoga Yoga Garden – Gili Air

Grounding out of your Shoes

Barefoot boho bliss! It’s more then just blissful. There’s a growing amount of research suggesting that going barefoot and ‘grounding’ has a multitude of significant health benefits. Some of these purported benefits include, the regulation of the stress hormone cortisol, neutralization of free radicals, reduction in stress, improved sleep, increased energy and vitality, lessening of hormonal and menstrual symptoms, reduction or elimination of jet lag, and reduction of pain-amoung many others (you can read more on barefoothealing.com). Gili Air is the perfect place to make your own personal inquiry into the effects of grounding. There are no requirements anywhere on the island to wear shoes!!! I’ve been going barefoot for over a year now and I feel great. My shoes only go on when I hop on the boat over to Bali. Come and make your feet happy!

Photo: @veronika_zt

Yoga Classes

At Flowers and Fire we offer a range of class levels and workshops to accommodate all levels of experience - from first-timers to experienced yogi’s and yogini’s.

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