Sunday 24th May - 9.30AM GMT +8
Pranayama, one of the 8 limbs of the yogic philosophical tree, uses the breath to activate and create effects in the energetic body. By clearing the energetic and pranic pathways, it becomes easier to access deep meditative states. Starting with a philosophy discussion outlining the conceptual framework for the practice, we then explore different pranayama practices and meditative focuses to move energy through the body, calm and focus the mind, and discover new internal landscapes of wellbeing and bliss.
Level 1 -beginners/simple sequences/gentle